Weight loss scenario
How Long to Lose 10 Pounds
Use this scenario to estimate how long it may take to lose 10 pounds depending on calorie deficit and expected weekly weight loss.
Scenario calculator
Weight to lose
10.0
kg
Estimated days
154
days
Estimated weeks
22.0
weeks
Estimated months
5.1
months
This estimate assumes a stable average calorie deficit over time. Real-world weight loss is rarely linear and may vary due to adherence, water balance, activity changes, and metabolic adaptation.